Slowing down the aging process is actually possible by using a combination of tactics. Those tactics have been studied by scientists looking to help patients turn back the clock and stay younger for longer. While we cannot physically reverse the clock on our biological age, we can definitely reverse the clock on our mental and physical ages. By keeping a healthy lifestyle, we have the power to keep our mind and body feeling young and healthy for many decades to come. To make this possible, one needs to only engage in a combination of daily exercise and both nutritional and healthy lifestyle choices.
This landmark study conducted by Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital proves that omega-3 fish oil is a supplement on the watchlist for natural compounds capable of preventing heart attacks and cardiovascular disease.The clinical study proves what many scientists and avid users omega-3 have suspected for years.
"Incredible Test Results Show Fish Oil Can Help
Prevent Cardiovascular Disease"
RATFISH OIL EFFECTS ON BRAIN HEALTH
It is crucial to maintain great mental health through all stages of life. Certain mental conditions can be prevented by taking precautions to avoid mineral loss in the brain. The brain is made out of 60% fat, and the diet that we consume nowadays does not have the needed nutrients to keep the brain moisturized in its natural fatty environment. As we age there is loss of mass fat but depending on your lifestyle, you can arrest and reverse this issue.
"Rosita Ratfish Liver Oil provides key health benefits that help maintain brain activity and an overall well-being for a variety of functions"
Depression will affect one of five of us at some point in our lives. Low moods, low energy and an inability to feel “happy”. While taking action may be the last thing you feel like doing during this period of depression, there are plenty other steps you can take to lift your mood. Let’s first start with our most important part of our everyday lives, our diet.
Benefits That Can Come From Taking Fish Oil While Pregnant
Doctors would agree that what you eat during pregnancy will determine the health of your child. Many studies have shown that taking fish oil during pregnancy can reduce the risk of asthma or wheezing, reduce the risk of food allergies and boost the immune system to reduce infant colds. These health benefits are enhanced by the Omega-3 fatty acids and docosahexaenoic acid (DHA) provided by fish oil. There are many reasons to consume fish oil even for those who are not pregnant. Many people believe it can help prevent cardiovascular disease, ease inflammation, improve mental health, and lengthen life; it may also help before one is born.
Paleo, Keto, and GAPS: What diet would your body prefer?
There are many diets out there, three recently popularized diets are Paleo, Keto and GAPS. All include restricting your food intake, but each one incorporates different theories and uses. The overall goal of the diets are to bring the body back into harmony using specific eating methods. There is an agreement between them that eating processed food is what is causing such wide-spread digestive problems. It is important to note that our unprocessed, Extra Virgin Cod Liver Oil and Extra Virgin Ratfish Liver Oil fall into all categories.