A great deal of research has gone into the clinical implications of Vitamin D deficiency. According to the NIH, low Vitamin D puts the body at risk by lowering the immune system's functionality and enhancing cardiovascular risk. In a Covid-19 era, this compounds the risk of mortality into a shockingly high statistic.
As a parent, your child’s mental development is undoubtedly at the forefront of your concerns. You want your child to do well in school, to learn knowledge and skills that will set them on the path to success later in life. But have you considered how your child’s diet – in particular consumption of Omega-3 fatty acids – can affect his or her cognitive development? The vast majority of children do not receive sufficient Omega-3s from their diets, which can have lasting negative effects on their intelligence and cognitive ability. If your child is struggling in school and falling behind his or her peers, you may need to consider that your child is not consuming enough Omega-3s.
Let’s get back to the basics. Our ancestors ate certain foods to ensure they were properly protected from wintertime illnesses. The modern-day flu has been around for hundreds of years. The only difference is that the current strains of flu that exist have adapted themselves to be resistant to certain antiviral meidcations.
Slowing down the aging process is actually possible by using a combination of tactics. Those tactics have been studied by scientists looking to help patients turn back the clock and stay younger for longer. While we cannot physically reverse the clock on our biological age, we can definitely reverse the clock on our mental and physical ages. By keeping a healthy lifestyle, we have the power to keep our mind and body feeling young and healthy for many decades to come. To make this possible, one needs to only engage in a combination of daily exercise and both nutritional and healthy lifestyle choices.