Let’s get back to the basics. Our ancestors ate certain foods to ensure they were properly protected from wintertime illnesses. The modern-day flu has been around for hundreds of years. The only difference is that the current strains of flu that exist have adapted themselves to be resistant to certain antiviral meidcations.
However, to prevent your immune system from catching the flu, you can take a few lessons from your ancestors and consume all-natural, organic Cod liver oil. But why is Cod liver oil so beneficial for the flu? Let’s get started in analyzing the research behind this subject.
Omega-3 Eicosapentaenoic Acid (EPA)
Let’s look at omega-3 EPA to help us understand one of the reasons why Cod liver oil is so beneficial for the flu. Research done by th NIH suggests that omega-3 EPA is found in abundance within Cod liver oil. Additionally, this same omega-3 compound is known to enhance immunity while also boosting the body's anti-inflammatory response.
While that is good news to hear, many of us don’t know why our body's own anti-inflammatory response is critical in protecting us against colds and the flu. Now, we know that Cod liver oil contains an abundance of omega-3 EPA. We also know that’s great for stimulating the body's anti-inflammatory response. Now let’s dig a little deeper to see why that’s a good thing.
Why Is Your Bodies Anti-Inflammatory Response A Good Thing?
Many people don’t know that inflammation within the body can sometimes be a good thing and sometimes be a bad thing. It’s a natural response generated when the body is injured in some way. Additionally, an anti-inflammatory response can help block certain chemicals causing inflammation not beneficial to the body.
When we are infected with the flu, the virus will continue to replicate until it is stopped or runs its course. Your body's natural anti-inflammatory response releases certain compounds that inhibit the virus from reproducing, therefore stopping it in its tracks.
For this reason, consuming omega-3 when you feel the flu coming on is a great way to boost your immunity and put a damper on the reproductive abilities of the flu virus. This is great news, but why else have Northern Europeans and others been consuming Cod liver oil for generations.
Cod Liver Oil Also Contains An Abundance Of Vitamin A & D
It turns out that grandma was right. When combined, vitamin A & D are great vitamins for boosting immune function. It turns out that vitamin A is actually an essential vitamin necessary for immune function. As we move into the colder months of the year, our diets shift and certain vitamins and minerals become less easily obtainable.
In today’s modern era, this isn’t as big of a problem as it was 100 years ago. However, many people still find themselves vitamin A and D deficient, especially during the colder winter months. A great way to replenish your vitamin A reserves is by consuming Cod liver oil just as grandma said. This will keep your immune system nice, strong and capable of fighting off any cold and flu coming your way.
National Institute Of Health released a great paper that explains how Cod liver oil is directly linked to improving your immune system and reduces your chances of catching a cold or the flu.
Respiratory Health Is Also Improved By Taking Cod Liver Oil
Another study that gave Cod liver oil to 185 people with the common cold yielded a significant 50% reduction in colds. That’s a tremendous finding. It suggests that the vitamin A, D and anti-inflammatory response initiated by Cod liver oil was significant enough to make a difference in 50% of the test group.
If that isn't significant enough for you, another study that contained 25,639 men in Norfolk concluded that Cod Liver Oil was the most commonly used supplement for men between the ages of 40-79 looking to stay healthy during colder times of the year.
All this evidence points to the fact that Cod liver oil has been used for many generations, by different civilizations from around the globe. Whether our ancestors knew it or not, Cod liver oil presents three undeniable reasons for why it’s so beneficial for both preventing and eliminating flu-like symptoms.
To recap, those reasons are:
- Anti-inflammatory properties of Omega-3 EPA
- Immune boosting functions of Vitamin A
- Upper Respiratory tract infection busting powers of Vitamin D
The information has been around for decades and people are just now starting to realize it. Remember to always use all-natural, raw, Cod liver oil to get the full immune-boosting effects to protect you from the flu.